John Vollertsen, better known as Chef Johnny Vee, demonstrates how to cook with healthy Legumes.
John Vollertsen, better known as Chef Johnny Vee, will demonstrate how to cook with healthy legumes and discuss why they are so good to add to your diet. John owns and operates Las Cosas Cooking School, and he will prepare a Cannellini Bean Dip and Tex Mex Veggie Chili. Author and fitness guru, Kate McKay is going to talk about the components of a "living sexy fit" lifestyle which takes a holistic approach. She includes correct eating, exercise, and motivation. Her book is titled "Living Sexy Fit...at Any Age." Karen Eckmeier owns The Quilted Lizard, and she's going to show a new series of patterns which use a paper backed fusible for easy applique, and also show how she combines floral, fauna and critters to create a kaleidoscope design.