SIT AND BE FIT

Program Details
Air Time: 
09/16/2015 - 5:00am - 5:29am
Program Title: 
RESISTANCE EXERCISES
Program Service: 
TV
Program URL: 
http://www.sitandbefit.org
PSIP Description: 
Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band.
Long Description: 
Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. Emphasis is placed on maintaining proper technique to avoid injury and get the most out of the movements.