SIT AND BE FIT

Program Details
Air Time: 
12/18/2014 - 7:00am - 7:29am
Program Title: 
STRETCHING
Program Service: 
MX
Program URL: 
http://www.sitandbefit.org
PSIP Description: 
Strengthening should always be followed by stretching as an important component to any workout.
Long Description: 
Strengthening should always be followed by stretching as an important component to any workout. This episode includes some great stretching exercises to improve flexibility.