SIT AND BE FIT

Program Details
Air Time: 
08/22/2013 - 7:30am - 7:59am
Program Title: 
CORE STRENGTHENING
Program Service: 
MX
Program URL: 
http://www.sitandbefit.org
PSIP Description: 
Mary Ann uses hand weights and a ball to strengthen the abdominal muscles.
Long Description: 
Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain.