SIT AND BE FIT

Program Details
Air Time: 
10/07/2015 - 5:00am - 5:29am
Program Title: 
BACK AND ABDOMINAL STRENGTHENING
Program Service: 
TV
Program URL: 
http://www.sitandbefit.org
PSIP Description: 
The focus is on stretching and strengthening the abdominal and back muscles to protect the spine.
Long Description: 
This episode focuses on stretching and strengthening the abdominal and back muscles to protect the spine and help avoid injury.