SIT AND BE FIT

Program Details
Air Time: 
10/08/2015 - 5:00am - 5:29am
Program Title: 
EXERCISING WITH ACCESSORIES
Program Service: 
TV
Program URL: 
http://www.sitandbefit.org
PSIP Description: 
These exercises incorporate a large ball and a small ball for finger flexibility and strengthening.
Long Description: 
Mary Ann introduces a variety of unique exercises incorporating a large ball during the warm up and a small ball for finger flexibility and strengthening.