SIT AND BE FIT

Program Details
Air Time: 
10/10/2013 - 7:30am - 7:59am
Program Title: 
PELVIC FLOOR
Program Service: 
MX
Program URL: 
http://www.sitandbefit.org
PSIP Description: 
This workout shows some easy movements to keep the important muscles of pelvic floor strong.
Long Description: 
Muscles of pelvic floor are often ignored but this workout shows some easy movements to keep those important muscles strong.