WAI LANA YOGA

Program Details
Air Time: 
12/14/2015 - 7:00am - 7:29am
Program Title: 
ARCH AND RELAX
Program Service: 
MX
Program URL: 
http://www.wailana.com
PSIP Description: 
Backbending poses that improve posture and increase energy and Yoga Nidra relaxation are shown.
Long Description: 
Wai Lana shows how backbending poses improve posture and increase energy. The session ends with deep, nerve-soothing Yoga Nidra relaxation.