WAI LANA YOGA

Program Details
Air Time: 
09/28/2015 - 7:00am - 7:29am
Program Title: 
BACK RELIEF
Program Service: 
MX
Program URL: 
http://www.wailana.com
PSIP Description: 
Three simple poses are demonstrated that release stiffness and tension in back and shoulders.
Long Description: 
Join Wai Lana for three simple poses to release stiffness and tension in your back and shoulders. Then combine groin stretches with forward bends, twists, and leg lifts.