WAI LANA YOGA

Program Details
Air Time: 
10/12/2015 - 7:30am - 7:59am
Program Title: 
CRADLE ROCK
Program Service: 
MX
Program URL: 
http://www.wailana.com
PSIP Description: 
Cradle your leg as you rock it back and forth to loosen your hips. Stretch the spine and hamstrings.
Long Description: 
Cradle your leg as you rock it back and forth to loosen your hips. Then try the Scoop, a fun and relaxing way to stretch the spine and hamstrings.