WAI LANA YOGA

Program Details
Air Time: 
08/19/2013 - 7:30am - 7:59am
Program Title: 
HEALTHY JOINTS FOR A HEALTHY BODY
Program Service: 
MX
Program URL: 
http://www.wailana.com
PSIP Description: 
These exercises loosen the shoulders, elbows, ankles and knees, keeping them mobile and healthy.
Long Description: 
Today's exercises loosen the shoulders, elbows, ankles and knees, keeping them mobile and healthy. Squatting Pose is excellent for strength and tone in the thighs and buttocks.