WAI LANA YOGA

Program Details
Air Time: 
10/19/2015 - 7:30am - 7:59am
Program Title: 
TERRIFIC TRIANGLE TWIST
Program Service: 
MX
Program URL: 
http://www.wailana.com
PSIP Description: 
This pose strengthens the leg and hip muscles, relieves back pain and stretches the spine.
Long Description: 
This pose packs a lot of punch: It strengthens the leg and hip muscles, relieves back pain, stretches the spine, opens the chest, and tones the abdominal organs.